Senior Health: What Should You Do After a Fall

man hurt his knee because of falling

Falls are among the top causes of injuries among the elderly and the number one cause of hospital admission due to trauma. The simple fact is that old age significantly increases the risk of being hospitalized following a fall. According to the World Health Organization (WHO), falls are responsible for about 87% of fractures among individuals 65 years old and up. For the elderly, fractures, aside from death, are the most severe effects of falls. Majority of falls don’t always result in severe injury, says a same day care specialist in Eagle Mountain. However, there is always the possibility that a seemingly harmless fall could result in fractures. This, in turn, could cause the injured individual to have issues with mobility, and consequently become withdrawn and lose confidence.

First Aid for Falls

The first thing you need to do after a fall is to calm yourself so that you could remember what you need to do next. Once you’re relatively calm, you have to examine yourself to see if you have been hurt anywhere. Check the specific body part you fell on and then go from there. If you didn’t get injured, try to slowly work your way up to a sitting position and then a standing position.

On the other hand, if you have been injured from your fall or can’t get up from your position, try to draw attention to yourself by calling out or banging the floor or wall. If at all possible, crawl to your mobile phone or telephone and call 911 or someone close to your location. If you have access to something to keep you warm, like a jacket, throw, blanket, or even a curtain, use it to keep you warm, especially your feet and legs. Try to find a comfortable position and change positions every 30 minutes or so until help arrives.

Tell your Doctor

Regardless of whether you fall several times a day or if it’s your first fall, it is immensely crucial that you inform your doctor. This applies whether or not you got injured from your fall. If possible, relay the events that led to your fall with specific details. Most underlying causes of falls could be easily corrected or treated with proper diagnosis and early intervention.