Ways to Cope with Dental Anxiety

Smiling kid in dentist's office

Does the thought of sitting in the dentist’s chair send fear and anxiety through your body? Don’t worry; you’re not the only one. Dental phobia is more common than you think. Some people don’t look forward to dental appointments as much as they do when it’s time to visit a physician. The fear of pain is what likely triggers the response and threatening comments from parents during childhood can leave a lasting negating impression.

While it’s true that dentistry was painful back in the day, the introduction of modern tools, techniques, and anesthetics have made dental procedures virtually painless. Professionals in trusted family dental clinics in Westfield are there to help calm your anxiety.

Trust modern medications

A host of new products and medications help prevent the onset of pain. If you’re afraid of injections and deep cleaning, dental patches and topical anesthetic gels will numb your gums to keep you comfortable. For more complex procedures, nitrous oxide or laughing gas is there to relax the patient. Another way to ease discomfort and pain is via intravenous conscious sedation placed in either the arm or hand.

Distract your thoughts from the procedure and focus on other elements in the dental office. Whether it’s that funny scene on the TV, that song playing on the iPod, or the calming décor, a little distraction can go a long way.

Talk to your dentist

One of the best ways to ease your worries is to talk it out with your dentist. Tell him or her what bothers you, what kind of body signal you can give if you start to feel any kind of discomfort during the procedure, as well as the difficulties you’ve had with past visits. Opening up will help you relax and reduce your anxiety.

Many adults forego dental care because of anxiety, but this is extremely unhealthy. There are many ways to cope with dental phobia, and your dentist is there to help.