The Arthritis Foundation reveals that about 1.5 million people in the United States have rheumatoid arthritis. More women than men have the condition; for men, though, the condition occurs later in life.
RedRiver Health and Wellness Center adds that rheumatoid arthritis is extremely common, particularly in older adults. While there is currently no cure, the medical community continues to look into medications for treating the autoimmune disorder. But in addition to medicines, you can consider natural remedies to relieve the pain.
Here are some tips on how properly treat this health condition and alleviate the discomfort:
Stretching your muscles that surround the affected joints can alleviate the pain. You can try several stretching and even strengthening programs, but check with your doctor first to know which stretching exercise is fit for your condition.
Regular exercise can also strengthen your muscles and increase your joint’s range of motion. You may consider low-impact exercises, such as walking and swimming to start your day. It’s also advisable to avoid any high-impact sports to prevent joint inflammation.
Topical creams and lotions
There are certain types of gels and topical creams that you can rub directly onto the affected area to help alleviate the pain in your joints. As your skin absorbs the cream’s ingredients, you’ll experience temporary relief from any minor joint pain.
Heat and cold
The application of hot and cold packs works in different ways: the hot pack can relax tense muscles and relieve stiffness while the cold pack can numb the pain and ease the swelling in your joints.
Symptoms of rheumatoid arthritis commonly involve fatigue, joint pain, difficulty sleeping, reduced range of motion, sudden weight loss, and others. It’s important to go to a doctor as soon as you notice or experience these symptoms. The sooner you get a check up, the faster you can get relief.