Do you know what disease kills more women than gynecological cancer? There may be varied responses, but saying osteoporosis as an answer wouldn’t probably come into mind. Records show, however, that this bone disease could be lethal and is actually a serial killer.
What kind of disease is it?
Osteoporosis affects one in three women. Men are also susceptible, with one in 12 getting the disease. Fortunately, its treatment is now widely available. Shaun E Chandran, MD and other industry experts noted that you could get help from an orthopedic surgeon in Torrance, CA whose clinic treats conditions related to the bones and joints.
Osteoporosis happens when there’s excessive bone loss in the body or when the body doesn’t make enough bones. It can also be both, and the result is weak and brittle bones that could break easily from a simple fall or by simply sneezing or coughing. Think of Samuel L. Jackson’s character, Mr. Glass, in the movie Unbreakable and you’ll know how precarious life is with bones that break easily.
How do you prevent it?
Believe it or not, osteoporosis should be taken seriously. While genetics play a part in developing it later in life, it’s not the genes that contribute to the disease, but our diet and lifestyle. People not only need calcium to keep their bones strong, they also need Vitamin D. This comes from animal fats, but the body can also make it on its own when exposed to sunlight.
To avoid getting this disease as you grow older, it would be wise to follow the steps below while your bones are still strong:
- Stop drinking carbonated beverages. – This includes soft drinks, champagne, and sparkling water. These drinks take away calcium from the bones.
- Keep protein intake to manageable levels. – Protein-rich foods like meat, seafood, poultry, eggs, cheese, beans, and dairy products should not be consumed in high amounts since these cause acidity. In turn, it causes calcium loss in the urine.
- Love your acid. – Stop taking antacids to cure heartburn. Stomach acid makes it possible for calcium and other minerals to be absorbed by the body.
- Tone down on coffee. – Did you know that a cup of coffee causes your body to lose 150 mg of calcium in your urine? Decaf is also not the answer, as it contains chemicals that hinder the body’s detoxification process.
- Don’t stress yourself. – Cortisol levels rise with stress. If prolonged, it could cause bone loss.
Don’t underestimate osteoporosis, as it could be more serious than you think. Do something now, so you can prevent this disease in the future.